Chris Turner

chrisphoto"Having suffered a severe back injury and weight gain I started a program with James a Personal Trainer. The Program was designed to strengthen my core, back and bring down my blood pressure, which was at stage 1 hypertension.
At the end of some months I had not only brought down dramatically my blood pressure, systolic and diastolic to below normal levels, but my resting heart rate too! As well as my weight coming down, my energy levels increased, all without causing any more harm to existing damage, which was proved with an MRI scan. So a successful and well designed program.