Before I started my attitude was pessimistic. I was exhausted. My greatest excitement was watching detective shows on TV; exercise left me tired and aching. I was aging fast and I was out of shape and weighed way too heavy.
Since getting started with James I have a much more positive attitude to life. I have the energy to work, my concentration is better and I go to exercise classes and the gym. I feel so much healthier, I've got a more toned shape and have lost over 3 1/2 Stone!